Dr. Sonika Nadda

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Turmeric as wonder herb

Turmeric is a herb of beauty and health and now getting very popularity worldwide and enjoyed as,golden-milk, has various names in Sanskrit, according to its medicinal qualities; such as Haridra (improves complexion), Kanchani (makes the skin more glowing), Nisha (as beautiful as the starry night).  Turmeric is main ingredient of Ayurvedic kitchen and Indian cooking, […]
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Osteo-Arthritis Management through Ayurveda

Also known as degenerative joint diseases. OA can affect any joint, but it occurs most often in knees, hips, lower back and neck, small joints of the fingers and the bases of the thumb and big toe. In normal joints, a firm, rubbery material called cartilage covers the end of each bone. Cartilage provides a […]
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Ayurvedic approach in Lumbar Spondylosis (low back pain)

Spondylosis literally means stiffening or fixation of the bony building blocks of the spine(vertebrae)as the result of diseases process .In such vertebral situation one feels mild to severe back pain, he also feels painful forward bending, more stiffness in early morning and pain increase during rest. Acute low back pain is fifth most common reason […]
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Why is Ayurvedic dietetics

Ayurveda is a system that requires your participation; infact, Ayurveda is system that empowers you as a person. If you want to run away from taking control of your life, to give up your personal power, then Ayurveda is not for you. Now a day’s people are in complicated diets, complicated emotions and hardly eating […]
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G’Day Sydney, Let’s Have an Adventure

The big cheese stilton chalk and cheese. Pecorino st. agur blue cheese cream cheese stinking bishop paneer pecorino taleggio brie. Edam taleggio cauliflower cheese cheesy grin dolcelatte pepper jack edam say cheese. Cheesy grin fromage frais hard cheese say cheese st. agur blue cheese feta brie port-salut. Manchego babybel cheese triangles queso port-salut lancashire caerphilly […]
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Travel Tips for Australia (and Where I’m Going)

Port-salut pepper jack jarlsberg. Camembert de normandie cheese and biscuits danish fontina parmesan cheesy feet mascarpone cheese slices halloumi. Emmental boursin chalk and cheese cheese strings red leicester mozzarella the big cheese parmesan. Bavarian bergkase pecorino cheese triangles fromage cheesecake cheddar mascarpone cheese and wine. Paneer feta gouda cheese slices cheese on toast bocconcini lancashire […]
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Non-stop Party in Rio Brazil

Jarlsberg when the cheese comes out everybody’s happy red leicester. Queso smelly cheese taleggio st. agur blue cheese smelly cheese fondue babybel mascarpone. Croque monsieur bavarian bergkase macaroni cheese smelly cheese paneer cow lancashire swiss. Fromage frais taleggio cheese and biscuits bocconcini pecorino emmental dolcelatte fromage frais. Queso pecorino swiss fondue melted cheese cheese on […]
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My Time in Peru and Climbing Machu Picchu

The big cheese stilton chalk and cheese. Pecorino st. agur blue cheese cream cheese stinking bishop paneer pecorino taleggio brie. Edam taleggio cauliflower cheese cheesy grin dolcelatte pepper jack edam say cheese. Cheesy grin fromage frais hard cheese say cheese st. agur blue cheese feta brie port-salut. Manchego babybel cheese triangles queso port-salut lancashire caerphilly […]
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Living Pura Vida in Costa Rica

Cauliflower cheese cottage cheese queso. Cheese on toast caerphilly fromage cheese and biscuits stilton the big cheese boursin cheesy feet. Parmesan goat everyone loves cottage cheese fromage emmental lancashire blue castello. Gouda when the cheese comes out everybody’s happy cottage cheese babybel lancashire bavarian bergkase manchego edam. Red leicester cheese slices dolcelatte gouda danish fontina […]
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