Dr. Sonika Nadda

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Virechan for vitiated Pitta

Virechan is the one among prime procedures among Panchakarma and it involves purgation. Panchakarma therapies in Ayurveda are known to remove the diseases from its roots and prevent its reoccurrence.  In one way it may be consider as a typical stimulation given to the body for cleanup whole metabolic system and to make it work […]
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Nasya and its effectiveness

It is a process  in Panchakarma where in herbalised oils administered through the nostrils. Since nose is the gate way of the head the therapy is highly effective in curing a number of diseases pertaining to the head, the therapy cleans and opens the channels of the head and neck, thereby improving the process of […]
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Vaman-The Purificatory Vomiting in Panchakarma

Vaman is a purificatory process intended mainly for the expulsion of vitiated kapha dosha. This is a painless, drug-induced emetic process. Vamana is first among the five detoxifying cleansing therapies broadly known as shodhana therapies.  Vaman Karam is very efficient for elimination of vitiated kapha dosha from the body not only in disease condition, but […]
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Eye Treatment (Akshi Tarpana)

Akshi Tarpana is the Ayurvedic purification and rejuvenation treatment for eyes provided especially as part of Panchakarma treatment in Ayurvedic care facilities. Akshi Tarpana is a procedure wherein lukewarm medicated ghee is made to stay stagnant in the eyes for a speculated time in a specific formed frame. The therapy is quite beneficial for the […]
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Shirodhara – A Reanimating Therapy For All

Shirodara is form of Ayurveda therapy that involves gently pouring of warm medicated liquids on forehead, and can be one of the steps involves in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). Shirodhara can be done with various liquids like decoction, medicated oil, medicated milk and medicated buttermilk etc. […]
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Abhyanga The Detoxifying Ayurvedic Massage

Abhyanga is an Ayurvedic detoxifying massage in which medicated oil is applied over the body with certain amount of pressure in specific directions. It can be applied to the whole body or on one part of the body. Many of the prevalent modern massage techniques are the modified forms of Abhyanga.   Practicing Abhyanga restores the […]
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Agni ( The Metabolic Energy )

Agni is the name given in Ayurveda for the whole process of energy liberation through digestion at the level of digestive tract and metabolism at the level of tissues. Digestion, metabolism and assimilation i.e. whole process of biological conversion and utilization of energy is possible by Agni. Agni is derivative of teja (fire element). Agni […]
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Fibromayalgia (whole body pain)

Fibromyalgia is a condition in which there is widespread muscle pain and tenderness. Fibromyalgia also accompanied by mood changes, disturbed sleep and fatigue. These symptoms vary in intensity and come and go over the time. Laboratory and imaging tests cannot identify the condition. Signs and symptoms of fibromyalgia Multiple tender points Chronic wide spread pain […]
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Urticaria Through Ayurvedic Understanding

Urticaria is a kind of individual swelling appears rapidly over any part of the body or whole body and resolves spontaneously within a few hours. Common reaction pattern characterized by the presence of itchy or burning oedematous swelling. Urticaria Is a skin lesion which is similar to Sheetapitta and Udrada mentioned in Ayurvedic classics. Urticaria […]
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How Many Wrong Food Habits We Have

The aim of Ayurveda is to promote and maintain the health, strength and longevity of the healthy person and to cure the disease. In present Time, diet and lifestyle are major factors thought to influence vulnerability to many health problems. Ayurveda places special significance on diet and believes that healthy nutrition nourishes the mind, body, […]
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