1 .Eat only when your body is naturally hungry.
2. Do not eat until your stomach has finished working on the previous meal.
3. Do not eat when you are very emotional, angry, worried or upset as this disturbs agni (digestion process).
4. Do not eat over or under.
5. Do not drink iced water before, during or after a meal. Coldness shocks the body, also inhibits agni and causes Ama (Toxins).
6. Do not eat food sitting in front of the tv and watching horror movies or any other serials.
7. Avoid incompatible food combinations.
8. Avoid food you don’t like as they won’t satisfy the mind.
9. Avoid eating leftovers or reheated food as it will have little prana.
10. Eat wholesome food that is pleasing to the senses.
11. Be grateful to the food you eat. Enjoy it in an atmosphere of respect and love.
12. Start food with sweet taste, and end food with astringent taste.
Comments (5)
Rahul Dogra
Very well explained. We won’t get sick easily if we follow these rules.
Thanks a lot for sharing.
sonikanadda
thank you
Manju
Very good eating rules….we should follow these always.
sonikanadda
Thank you
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