Wrong Food Combinations in Ayurveda: A Guide to Modern Missteps
Ayurveda, the ancient science of holistic healing, emphasizes the importance of diet in maintaining health. One of its key concepts is Viruddha Ahara, or incompatible food combinations, which can disturb digestion, impair metabolism, and lead to various health issues. Despite this wisdom, modern trends in “fancy” food recipes often promote combinations that Ayurveda deems harmful. […]